Recent Examples on the WebKale Calcium content: 254 mg in 1 cup of raw kale, or 25.4% of the DV17
This superfood has just 35 calories per cup and provides 93 mg of vitamin C, 241 mcg of vitamin A, and 390 mcg of vitamin K.17 Vitamin K helps your blood clot.—Christine Mattheis, Health, 30 Mar. 2024 Add kale, and return to a boil; cook, stirring occasionally until kale is bright green and softened, about 5 minutes.—Sabrina Weiss, Peoplemag, 15 Mar. 2024 No matter how many bunches of curly kale, sturdy collard greens and steely chard arrive each week, there’s always a place on my table for their floppy, verdant magic.—Melissa Clark, New York Times, 13 Mar. 2024 Familiar favorites like pork tenderloin and hot spinach and artichoke dip join baby octopus and kale salads with duck confit.—The Indianapolis Star, 15 Feb. 2024 Try incorporating dark leafy greens like spinach and kale into muffins or smoothies to get your vitamins and minerals without a noticeable taste.—Clare Mulroy, USA TODAY, 28 Jan. 2024 For dinner, it’s modernized with lemon butter, white wine and capers, plus sautéed kale from Crum’s Heirlooms, a family farm in Bonner Springs, and mashed potatoes grown at Thane Palmberg Farm, a vegetable patch near De Soto.—Alison Booth, Kansas City Star, 23 Jan. 2024 Sides on the menu include fries, kale salad, and mac and cheese.—Susan Selasky, Detroit Free Press, 8 Jan. 2024 According to a study from a trio of Northern California scientists, published this week in the journal Scientific Reports, the cause could be quercetin: a flavonoid present in food such as onions, kale and seeds.—Stephanie Breijo, Los Angeles Times, 22 Nov. 2023
These examples are programmatically compiled from various online sources to illustrate current usage of the word 'kale.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.
Word History
Etymology
Scots, from Middle English (northern) cal, from Old English cāl — more at cole
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